Top 10 Free Workout Apps for iPhone in 2025: Get Fit For Free

Introduction: Fitness on Your iPhone—No Subscription Required

In 2025, getting fit doesn’t require a personal trainer or a gym membership. Thanks to mobile technology, your iPhone can become a personal fitness studio—free of charge. Whether you're looking to lose weight, build muscle, or improve flexibility, there’s a growing number of free workout apps for iPhone that deliver professional-grade training without the price tag.

This guide explores the top free fitness apps available in the iOS App Store, covering everything from HIIT and yoga to strength training and full-body workouts. All of them are either completely free or offer robust functionality without requiring a paid subscription.

1. Bodywave Health Tracker – Best Companion App for Recovery and Metrics

While not a workout generator, Bodywave helps you decide the best time to train. It tracks your heart rate, stress, HRV, and activity to give data-backed workout readiness suggestions.

• Live stress and recovery monitoring
• Syncs with Apple Health and iPhone sensors
• Perfect for avoiding overtraining and burnout

Use Bodywave alongside any free workout app to enhance your training with smarter insights. Download Bodywave for iPhone

2. Nike Training Club – Best Overall Free Fitness App

Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga. It used to require a subscription, but now it’s completely free.

• Professional video guidance by certified trainers
• Filter workouts by muscle group, equipment, or duration
• Integrates with Apple Health and Apple Watch

Perfect for all fitness levels, NTC is one of the most comprehensive free iPhone workout apps available in 2025.

3. MadFit (YouTube + iPhone) – Best for Music-Driven Home Workouts

While not an app in the traditional sense, MadFit is a popular fitness channel available for iPhone users via YouTube. Her workouts are highly effective and perfectly suited for small spaces.

• Bodyweight-only routines with zero equipment
• Workouts synced to trending music playlists
• No sign-up, subscription, or app download needed

Bookmark MadFit’s channel on Safari or the YouTube app and turn your iPhone into a portable gym.

4. Adidas Training – Best for Personalized Bodyweight Plans

The Adidas Training by Runtastic app offers customizable workout plans with video demonstrations. While it has a premium option, the free version is packed with value.

• Build your own training plan based on fitness goals
• Challenge yourself with 7-minute, full-body, and ab routines
• Built-in streak tracker and achievement badges

Great for beginners who want structured workouts and bodyweight progressions.

5. 7 Minute Workout – Best for Time-Saving Fitness

If you’re short on time, the 7 Minute Workout app delivers high-intensity circuit training in just 7 minutes a day. No gym or gear needed.

• Scientifically-backed training model
• Audio cues, rest timers, and visual instructions
• Works offline and in airplane mode

Perfect for travelers, students, or busy professionals who want maximum impact in minimum time.

6. StrongLifts 5x5 – Best for Strength Training

StrongLifts 5x5 is a free barbell training app that focuses on compound lifts. It's designed for progressive overload and perfect for gym-goers who want to build strength.

• Tracks sets, reps, and weights
• Automatically increases weight each session
• Visual graphs and plate math calculator

If you have access to basic gym equipment, this app turns your iPhone into a smart lifting log.

7. MyFitnessPal – Best for Tracking Diet + Light Workouts

While primarily known for nutrition tracking, MyFitnessPal includes a robust workout library and syncing capability with free fitness routines.

• Free cardio and strength workout database
• Syncs with Apple Health for calorie balance
• Integrated step tracking and hydration log

A good all-in-one health app for iPhone users focused on both fitness and nutrition.

8. Fitbod (Free Tier) – Best for Smart Workout Logging

The free version of Fitbod gives you a taste of its AI-powered workout planning. While limited to a few sessions per week, it adapts your workouts based on muscle recovery and performance.

• Custom gym routines tailored to your training level
• Includes warm-up, accessory lifts, and cooldowns
• Syncs with Apple Watch for full body metrics

If you're serious about progression but not ready to pay, Fitbod’s free tier is a solid place to start.

9. Daily Yoga – Best Free Yoga App

Daily Yoga provides free yoga sequences for all levels, including flexibility, stress relief, and strength-building flows.

• Video instructions with voice coaching
• Offline access for premium feel (with free plans too)
• Daily challenges and progress badges

Great for mindfulness, recovery, or a full-body stretch routine before or after workouts.

10. FitOn – Best for Quick, Guided Workouts

FitOn offers free workouts from celebrity trainers and top fitness coaches. You can access cardio, strength, HIIT, dance, yoga, and Pilates workouts without any cost.

• No subscription required for full video access
• Real-time workout timer and calorie tracking
• Social features and workout challenges

Ideal for busy people who want fast, effective workouts at home or on the go.

What to Look for in a Free Workout App for iPhone

Not all free apps are created equal. When choosing the best option for your fitness goals, consider:

• Video guidance: Clear form demonstrations to prevent injury
• Customization: Can the app adapt to your level and goals?
• Offline access: Useful for travel or low-signal zones
• Integration: Syncing with Apple Health and Apple Watch

Why Free Doesn’t Mean Low Quality

Many of the best free workout apps for iPhone are backed by major fitness brands or have freemium business models. That means you can enjoy high-quality workouts and training tools without a subscription.

Free apps are also great for beginners who want to test different routines before investing in premium coaching or advanced plans.

Pair These Apps With the Right Gear

To get the most out of your iPhone-based fitness journey, consider:

• Apple Watch: For heart rate and step tracking
• Bluetooth Earbuds: For immersive audio coaching
• Bodyweight Equipment: Yoga mat, resistance bands, or dumbbells

And don’t forget: a good recovery tracker like Bodywave helps keep your training consistent and sustainable.

Conclusion: Get Fit for Free with Your iPhone

The fitness industry in 2025 is more accessible than ever. Whether you're starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet.

Download a few, test what works for your body and goals, and build your healthiest life, starting today.